Cognitive Behavioral

Identifies and changes unhelpful thoughts and behaviors.

Provides practical strategies for managing anxiety, depression, and stress.

Provides practical strategies for managing anxiety, depression, and stress.

Provides practical strategies for managing anxiety, depression, and stress.

Provides practical strategies for managing anxiety, depression, and stress.

Provides practical strategies for managing anxiety, depression, and stress.

Helps improve problem-solving and coping skills.

Provides practical strategies for managing anxiety, depression, and stress.

Focuses on actionable steps to create lasting emotional well-being.

Focuses on actionable steps to create lasting emotional well-being.

Focuses on actionable steps to create lasting emotional well-being.

Focuses on actionable steps to create lasting emotional well-being.

Encourages self-awareness and personal growth.

Focuses on actionable steps to create lasting emotional well-being.

Typically shows results in 8–12 sessions with consistent practice.

Typically shows results in 8–12 sessions with consistent practice.

Focuses on actionable steps to create lasting emotional well-being.

Typically shows results in 8–12 sessions with consistent practice.

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we are not a crisis center and cannot provide emergency services.

If you are experiencing a mental health emergency or feel unsafe, call 911 immediately or go to your nearest emergency room.

You can also contact the 988 Suicide and Crisis Lifeline by dialing 988 for immediate, confidential support — available 24/7.

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