Anxiety can feel overwhelming and interfere with daily activities.
Therapy helps identify triggers, develop coping strategies, and teach relaxation techniques.
Clients regain calm, confidence, and control over their thoughts and emotions.
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we are not a crisis center and cannot provide emergency services.
If you are experiencing a mental health emergency or feel unsafe, call 911 immediately or go to your nearest emergency room.
You can also contact the 988 Suicide and Crisis Lifeline by dialing 988 for immediate, confidential support — available 24/7.